[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.orfest.cz\/zdravi-prospesne-lnene-seminko\/#Article","mainEntityOfPage":"https:\/\/www.orfest.cz\/zdravi-prospesne-lnene-seminko\/","headline":"Zdrav\u00ed prosp\u011b\u0161n\u00e9 ln\u011bn\u00e9 sem\u00ednko","name":"Zdrav\u00ed prosp\u011b\u0161n\u00e9 ln\u011bn\u00e9 sem\u00ednko","description":"P\u0159em\u00fd\u0161l\u00edte, jakou zdrav\u00ed prosp\u011b\u0161nou potravinu byste je\u0161t\u011b mohli za\u0159adit do va\u0161eho vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku? Pak vyzkou\u0161ejte za\u0159adit nejr\u016fzn\u011bj\u0161\u00ed druhy sem\u00ednek, kter\u00e9 … ","datePublished":"2019-09-16","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.orfest.cz\/author\/devene\/#Person","name":"orfest.cz","url":"https:\/\/www.orfest.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"orfest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.orfest.cz\/wp-content\/uploads\/img_a369965_w2371_t1581847534.jpg","url":"https:\/\/www.orfest.cz\/wp-content\/uploads\/img_a369965_w2371_t1581847534.jpg","height":0,"width":0},"url":"https:\/\/www.orfest.cz\/zdravi-prospesne-lnene-seminko\/","about":["Produkty"],"wordCount":391,"articleBody":"      P\u0159em\u00fd\u0161l\u00edte, jakou zdrav\u00ed prosp\u011b\u0161nou potravinu byste je\u0161t\u011b mohli za\u0159adit do va\u0161eho vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku? Pak vyzkou\u0161ejte za\u0159adit nejr\u016fzn\u011bj\u0161\u00ed druhy sem\u00ednek, kter\u00e9 jsou pro lidsk\u00e9 zdrav\u00ed velmi prosp\u011b\u0161n\u00e9, a to pro sv\u016fj obsah d\u016fle\u017eit\u00fdch vitam\u00edn\u016f, miner\u00e1l\u016f, zdrav\u00fdch tuk\u016f a dal\u0161\u00edch l\u00e1tek. Blahod\u00e1rn\u011b na lidsk\u00e9 zdrav\u00ed p\u016fsob\u00ed t\u0159eba takov\u00e9 ln\u011bn\u00e9 sem\u00ednko. Pr\u00e1vem se proto \u0159ad\u00ed mezi superpotraviny.   \u00da\u010dinky na zdrav\u00ed Tato superpotravina je bohat\u00e1 na zdrav\u00ed prosp\u011b\u0161n\u00e9 tuky, p\u0159edev\u0161\u00edm na omega-3 mastn\u00e9 kyseliny. D\u00e1le obsahuje tak\u00e9 vysok\u00fd obsah vl\u00e1kniny, a pr\u00e1v\u011b proto pom\u00e1h\u00e1 p\u0159i pot\u00ed\u017e\u00edch s tr\u00e1ven\u00edm a podporuje pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed stolice. Je tak\u00e9 potravinou, kter\u00e1 je nejv\u00edce bohat\u00e1 na lignin, kter\u00fd se \u0159ad\u00ed mezi nerozpustnou vl\u00e1kninu. Jsou tak\u00e9 bohat\u00fdm zdrojem v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, \u017eeleza, zinku, vitam\u00edn\u016f B, C, E, K a kyseliny listov\u00e9. Jeho konzumace je tak\u00e9 prosp\u011b\u0161n\u00e1 p\u0159i nejr\u016fzn\u011bj\u0161\u00edch ko\u017en\u00edch onemocn\u011bn\u00edch, blahod\u00e1rn\u011b tak\u00e9 p\u016fsob\u00ed na lidskou psychiku. D\u00e1le tak\u00e9 pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak, hladinu cholesterolu a cukru v krvi. Pravideln\u011b by m\u011bli tuto potravinu konzumovat tak\u00e9 cukrovk\u00e1\u0159i, proto\u017ee zm\u00edr\u0148uje p\u0159\u00edznaky diabetu. Na\u0161e t\u011blo chr\u00e1n\u00ed p\u0159ed dlouhou \u0159adu nemoc\u00ed, proto bychom si m\u011bli dop\u0159\u00e1t pravidelnou konzumaci ide\u00e1ln\u011b ka\u017ed\u00fd den, ale pozor \u2013 nem\u011bli byste p\u0159ekro\u010dit doporu\u010den\u00e9 denn\u00ed mno\u017estv\u00ed v maxim\u00e1ln\u00ed podob\u011b dvou pol\u00e9vkov\u00fdch l\u017eic.  ZP\u016eSOBY A MO\u017dNOSTI KONZUMACE Proto\u017ee jsou ln\u011bn\u00e1 sem\u00ednka h\u016f\u0159e straviteln\u00e1, je ide\u00e1ln\u00ed je p\u0159i konzumaci roz\u017ev\u00fdkat. Pak je d\u016fle\u017eit\u00e9 je zap\u00edt dostatkem tekutiny. Nebo je p\u0159ed konzumac\u00ed rozeml\u00edt \u010di rozdrtit. M\u016f\u017eete jej tak\u00e9 dop\u0159edu namo\u010dit ve vod\u011b. N\u00e1sledn\u011b je m\u016f\u017eete p\u0159idat do jogurtu, ka\u0161e, smoothie, do sal\u00e1tu nebo je upot\u0159ebit p\u0159i pe\u010den\u00ed pe\u010diva. Za\u0159a\u010fte superpotravinu v podob\u011b ln\u011bn\u00e9ho sem\u00ednka do va\u0161eho j\u00eddeln\u00ed\u010dku a dodejte va\u0161emu t\u011blu spoustu zdrav\u00fd prosp\u011b\u0161n\u00fdch l\u00e1tek.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed prosp\u011b\u0161n\u00e9 ln\u011bn\u00e9 sem\u00ednko","item":"https:\/\/www.orfest.cz\/zdravi-prospesne-lnene-seminko\/#breadcrumbitem"}]}]