[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.orfest.cz\/za-bolestmi-zad-hledejme-castokrat-nespravny-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.orfest.cz\/za-bolestmi-zad-hledejme-castokrat-nespravny-zivotni-styl\/","headline":"Za bolestmi zad hledejme \u010dastokr\u00e1t nespr\u00e1vn\u00fd \u017eivotn\u00ed styl","name":"Za bolestmi zad hledejme \u010dastokr\u00e1t nespr\u00e1vn\u00fd \u017eivotn\u00ed styl","description":"Kdo z v\u00e1s n\u011bkdy ve sv\u00e9m \u017eivot\u011b aktivn\u011b posiloval, m\u00e1 za sebou nesmazatelnou zku\u0161enost s v\u011bdom\u00edm, \u017ee dostate\u010dn\u00fd (nikoli p\u0159ehnan\u00fd) … ","datePublished":"2025-02-19","dateModified":"2025-02-19","author":{"@type":"Person","@id":"https:\/\/www.orfest.cz\/author\/devene\/#Person","name":"orfest.cz","url":"https:\/\/www.orfest.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"orfest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.orfest.cz\/wp-content\/uploads\/pexels-danikprihodko-8219056.jpg","url":"https:\/\/www.orfest.cz\/wp-content\/uploads\/pexels-danikprihodko-8219056.jpg","height":0,"width":0},"url":"https:\/\/www.orfest.cz\/za-bolestmi-zad-hledejme-castokrat-nespravny-zivotni-styl\/","about":["Internet"],"wordCount":400,"articleBody":"      Kdo z v\u00e1s n\u011bkdy ve sv\u00e9m \u017eivot\u011b aktivn\u011b posiloval, m\u00e1 za sebou nesmazatelnou zku\u0161enost s v\u011bdom\u00edm, \u017ee dostate\u010dn\u00fd (nikoli p\u0159ehnan\u00fd) svalov\u00fd fond je z\u00e1kladem pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed lidsk\u00e9ho organismu. Jestli\u017ee spr\u00e1vn\u00e9 cvi\u010den\u00ed podpo\u0159\u00edte vhodnou \u017eivotospr\u00e1vou, zejm\u00e9na j\u00eddeln\u00ed\u010dkem, dostatkem sp\u00e1nku a regenerace, eliminac\u00ed stresu a dobr\u00fdmi mezilidsk\u00fdmi vztahy, budete kr\u00e1\u010det spr\u00e1vnou cestou k pevn\u00e9mu zdrav\u00ed i ve vy\u0161\u0161\u00edm v\u011bku. Jist\u011b, \u017ee zde hraj\u00ed roli jin\u00e9 faktory, jako je d\u011bdi\u010dnost a vrozen\u00e9 choroby, ale zpravidla jsou vyjmenovan\u00e9 z\u00e1le\u017eitosti platn\u00e9 pro v\u011bt\u0161inu populace.Probl\u00e9m je dnes v tom, \u017ee se mnoha lidem neda\u0159\u00ed poskytnout organismu dostate\u010dnou v\u00fd\u017eivu, jsou zasa\u017eeni chronick\u00fdm stresem, kter\u00fd brzd\u00ed regenera\u010dn\u00ed procesy, \u0161patn\u011b sp\u00ed a nemaj\u00ed dostatek pohybu. Sta\u010d\u00ed si vybavit dobu p\u0159ed n\u011bkolika sty lety, kdy lid\u00e9 vysloven\u011b fyzicky d\u0159eli, ale netrp\u011bli tolika civiliza\u010dn\u00edmi chorobami. Jak je to mo\u017en\u00e9? Na vin\u011b dnes b\u00fdv\u00e1 krom\u011b nespr\u00e1vn\u011b poskl\u00e1dan\u00e9ho j\u00eddeln\u00ed\u010dku velmi \u010dasto sedav\u00e9 zam\u011bstn\u00e1n\u00ed, p\u0159ehnan\u00e9 vyu\u017e\u00edv\u00e1n\u00ed vozidel a ruku v ruce s t\u00edm nedostatek fyzick\u00e9 n\u00e1mahy. Kdy jste naposledy nap\u0159\u00edklad vid\u011bli n\u011bkoho v panel\u00e1ku, \u017ee by nam\u00edsto j\u00edzdy v\u00fdtahem vy\u0161l\u00e1pl p\u011b\u0161ky sedm pater, anebo nam\u00edsto j\u00edzdy autem do pr\u00e1ce ujel tuto trasu na kole?Nedostatek pohybu vede k ochabov\u00e1n\u00ed svalstva a to se pak podepisuje i na vadn\u00e9m dr\u017een\u00ed t\u011bla a bolestech zad. \u010castokr\u00e1t se setk\u00e1v\u00e1me s vyh\u0159ezlou plot\u00e9nkou, s bolestmi bedern\u00ed p\u00e1te\u0159e, s probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed a tak\u00e9 hrudn\u00ed p\u00e1te\u0159\u00ed. Jestli\u017ee vn\u00edm\u00e1te, \u017ee se v\u00e1s tento probl\u00e9m tak\u00e9 dot\u00fdk\u00e1, m\u00e1te mo\u017enost nav\u0161t\u00edvit skupinovou terapii pomoc\u00ed cvik\u016f SM syst\u00e9mu. Tato forma cvi\u010den\u00ed se zam\u011b\u0159uje na l\u00e9\u010debn\u00e9 i preventivn\u00ed p\u016fsoben\u00ed probl\u00e9m\u016f s p\u00e1te\u0159\u00ed, v\u010detn\u011b onemocn\u011bn\u00ed skoli\u00f3zou, cvi\u010debn\u00ed metodu vyvinul v roce 1979 MUDr. Sm\u00ed\u0161ek a i po tolika letech od vzniku SM cvik\u016f m\u00e1 Sm\u00ed\u0161kova metoda co \u0159\u00edci ka\u017ed\u00e9mu, komu nen\u00ed lhostejn\u00fd p\u0159\u00edstup k vlastn\u00edmu zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za bolestmi zad hledejme \u010dastokr\u00e1t nespr\u00e1vn\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.orfest.cz\/za-bolestmi-zad-hledejme-castokrat-nespravny-zivotni-styl\/#breadcrumbitem"}]}]