[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.orfest.cz\/kvalitni-zeleny-caj-zahrnujeme-do-pitneho-rezimu\/#Article","mainEntityOfPage":"https:\/\/www.orfest.cz\/kvalitni-zeleny-caj-zahrnujeme-do-pitneho-rezimu\/","headline":"Kvalitn\u00ed zelen\u00fd \u010daj zahrnujeme do pitn\u00e9ho re\u017eimu","name":"Kvalitn\u00ed zelen\u00fd \u010daj zahrnujeme do pitn\u00e9ho re\u017eimu","description":"O pitn\u00e9m re\u017eimu se st\u00e1le hovo\u0159\u00ed, ale i p\u0159es to, \u017ee m\u00e1me dostatek informac\u00ed, d\u011bl\u00e1m spoustu chyb i nad\u00e1le. Nelze … ","datePublished":"2021-01-18","dateModified":"2023-09-18","author":{"@type":"Person","@id":"https:\/\/www.orfest.cz\/author\/devene\/#Person","name":"orfest.cz","url":"https:\/\/www.orfest.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"orfest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.orfest.cz\/wp-content\/uploads\/%C4%8Dajov%C3%A1%20plant%C3%A1%C5%BE.jpeg","url":"https:\/\/www.orfest.cz\/wp-content\/uploads\/%C4%8Dajov%C3%A1%20plant%C3%A1%C5%BE.jpeg","height":0,"width":0},"url":"https:\/\/www.orfest.cz\/kvalitni-zeleny-caj-zahrnujeme-do-pitneho-rezimu\/","about":["Produkty"],"wordCount":429,"articleBody":"      O pitn\u00e9m re\u017eimu se st\u00e1le hovo\u0159\u00ed, ale i p\u0159es to, \u017ee m\u00e1me dostatek informac\u00ed, d\u011bl\u00e1m spoustu chyb i nad\u00e1le. Nelze spravedliv\u011b \u0159\u00edct, kolik \u0161\u00e1lk\u016f \u010di litr\u016f by m\u011bl \u010dlov\u011bk vyp\u00edt p\u0159es den. A to proto, \u017ee jsme prost\u011b a jednodu\u0161e ka\u017ed\u00fd jin\u00fd. Ka\u017ed\u00fd m\u00e1me jinou v\u00e1hu a jsme jinak vysoc\u00ed. N\u011bkdo m\u016f\u017ee m\u00edt zdravotn\u00ed probl\u00e9my, jin\u00fd je zdrav\u00fd jako \u0159\u00edpa. Kdy\u017e aktivn\u011b sportujeme, m\u00e1me v\u011bt\u0161\u00ed pot\u0159ebu se nap\u00edt. Anebo pokud tr\u00e1v\u00edme sv\u00e9 voln\u00e9 dny a dovolenou v p\u0159\u00edmo\u0159sk\u00fdch st\u00e1tech, kde pra\u017e\u00ed slun\u00ed\u010dko a teplota nespadne pod \u010dty\u0159icet stup\u0148\u016f p\u0159es den, je samoz\u0159ejmost\u00ed, \u017ee vypijeme ur\u010dit\u011b v\u00edce tekutin, ne\u017e bychom spo\u0159\u00e1dali doma v \u010cech\u00e1ch.To je v\u0161echno d\u016fvod a na\u0161ly by se i ur\u010dit\u011b i jin\u00e9, pro\u010d ka\u017ed\u00fd \u010dlov\u011bk m\u016f\u017ee m\u00edt jinou pot\u0159ebu pitn\u00e9ho re\u017eimu. Nev\u011b\u0159te proto \u201echytr\u00fdm rad\u00e1m\u201c, kter\u00e9 striktn\u011b ur\u010duj\u00ed, \u017ee m\u00e1te vyp\u00edt ur\u010dit\u011b dva a\u017e t\u0159i litry tekutin za den. Jak jsme zm\u00ednili na za\u010d\u00e1tku \u010dl\u00e1nku, ka\u017ed\u00fd \u010dlov\u011bk je individualita, a proto m\u00e1 i individu\u00e1ln\u00ed pot\u0159eby a nelze poskl\u00e1dat v\u0161echny lidi \u0161mahem do jednoho pytle.Ale co bychom m\u011bli m\u00edt stejn\u00e9 je to, CO pijeme. Do pitn\u00e9ho re\u017eimu nelze zahrnovat \u017e\u00e1dn\u00e9 alkoholick\u00e9 n\u00e1poje, i kdy\u017e leckdo limit jednoho litru v\u00edna by splnil. Tak to v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b, stejn\u011b tak nezapo\u010d\u00edt\u00e1v\u00e1me k\u00e1vu. K\u00e1va organismus naopak odvod\u0148uje.Co pak m\u00e1me tedy p\u00edt? Jestli\u017ee v\u00e1m ned\u011bl\u00e1 probl\u00e9m \u010dist\u00e1 voda, pak kdy\u017e m\u00e1te kohoutkovou vodu v po\u0159\u00e1dku, pak nejlep\u0161\u00ed je p\u00edt \u010distou vodu. Kdo m\u00e1 v bl\u00edzkosti p\u0159\u00edrodn\u00ed stud\u00e1nku, d\u00e1v\u00e1 p\u0159ednost \u010dist\u00e9 pramenit\u00e9 vod\u011b. Neochucen\u00e9 miner\u00e1lky, ale st\u0159\u00eddejte jejich zna\u010dky. A co m\u016f\u017eeme m\u00edt doma v\u0161ichni, je kvalitn\u00ed zelen\u00fd \u010daj sypan\u00fd anebo samoz\u0159ejm\u011b, kdo up\u0159ednost\u0148uje zelen\u00fd \u010daj v s\u00e1\u010dku, pak i ten. Nen\u00ed na z\u00e1vadu. Krom toho zelen\u00fd \u010daj p\u016fsob\u00ed i jako l\u00e9\u010div\u00fd prost\u0159edek, co\u017e u\u017e objevilo lidstvo p\u0159ed stovkami let. Je siln\u00fdm zdrojem antioxidant\u016f a podporuje t\u00edm p\u00e1dem n\u00e1\u0161 imunitn\u00ed \u2013 leckdy nabouran\u00fd \u2013 syst\u00e9m.Pijte zelen\u00e9 \u010daje, jsou zdrav\u00e9 a p\u0159\u00ednosn\u00e9 pro n\u00e1\u0161 organismus.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00ed zelen\u00fd \u010daj zahrnujeme do pitn\u00e9ho re\u017eimu","item":"https:\/\/www.orfest.cz\/kvalitni-zeleny-caj-zahrnujeme-do-pitneho-rezimu\/#breadcrumbitem"}]}]